The Nourished Era Podcast
In a world where women are struggling with chronic fatigue, burnout, hormonal acne, weight management, anxiety, depression, fertility, bloating, mysterious GI issues - and yet they’re told that everything looks “normal.” It’s no wonder they become overwhelmed trying to manage their own health. Functional dietitian, Chrissy Williams understands the support you need. In The Nourished Era podcast, Chrissy will help you understand the root causes of the most common hormonal symptoms that women struggle with.
This podcast is dedicated to empowering women on their journey towards optimal health and well-being through evidence-based nutrition, lifestyle, mental health, and more! We’re not about cookie cutter solutions, Chrissy is here to break down the why behind hormonal health and help you enter your own nourished era.
Subscribe and follow along to learn as Chrissy and her guest’s share tips and tricks on how to nourish the mind, body, and soul.
Episodes
20 episodes
Season 1 Wrap Up: Rapid Fire Q&A
Wow! Season 1 was a blast! We wrapped up this season sharing some of our big questions & responses this month within the Nourished Era membership.Questions we covered:Are migraines before PMS a sign of hormone imb...
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Season 1
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Episode 19
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36:08
The Fundamentals for Fertility with Anna Bohnengel
Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy. After turning her own infertility around, withou...
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34:00
Mindful Fuel: Harmonizing Sports Nutrition & Intuitive Eating
Kayla Fitzgerald is the owner and Registered Dietitian at Endurance Nutrition where she works with runners and athletes at all levels to help them fuel up not just to crush workouts but also to have the energy to live their lives...and feel goo...
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41:07
Navigating PMDD: Premenstrual Dysphoric Disorder with Briana Villegas
Briana is a certified menstrual cycle coach, host of the Hormone Rants podcast, and mom of 3. After being diagnosed with Premenstrual Dysphoric Disorder (PMDD) in 2016, Briana embarked on an 8 year journey of research, trial and error, and heal...
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Season 1
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Episode 16
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39:30
Finding your Flow State with Jenna Hermans
Jenna Hermans is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of Human Resources experience to bui...
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Season 1
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Episode 15
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36:06
A Deep Dive into the Gut-Metabolism Connection
Gut health has become a big topic - and for good reason! But let's dive into gut health 101 and why it's so important to find the right strategies to heal your gut!In this episode we dive into:Common [but not normal] gut sym...
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Season 1
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Episode 14
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35:53
Get Confident in Your Workout Routine with Cara D'Orazio
Are you struggling to find workouts you love? We dive into the importance of finding the right workouts that support your health goals!In this episode we chat about:different types of workout and how to be the most efficient...
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Season 1
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Episode 13
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31:00
Nourishing a Happy Gut with Steph Solomon
We have Stephanie Solomon, fellow Registered Dietitian and gut health expert for moms join us to chat about why gut health is a critical component to living and feeling your best!In this episode we dive into:where Steph and ...
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Season 1
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Episode 12
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38:40
Redefining "Self-Love" with Taylor Servalish
February is the month of LOVE and Taylor and I chat about reassessing what that really means as it relates to self-care plus we share some easy action takeaways you can implement to support your health from the inside out!To learn more ...
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Season 1
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Episode 11
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25:34
Navigating Postpartum Health with Simplicity with Lindsey Kaszuba
Lindsey is a health coach that empowers ambitious women to conquer simple health routines that stick -- while reducing all the overwhelm! In this episode, we discuss:how Lindsey transitioned from the fashion industry to...
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Season 1
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Episode 10
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39:49
Unleash Your Inner Power & Create the Life of Your Dreams with Karissa Dean
Karissa Dean is a Leadership Coach who focuses on areas within our life, business, and spirituality. She will empower you to unlock your potential and create the life of your dreams!In this powerful episode, we dove into how to un...
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Season 1
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Episode 9
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36:59
5 Red Flags When Choosing a Weight Loss Program
Weight loss goals are one of the most common health goals people set for the new year.. but not all weight loss programs are made the same!I dive into metabolic health 101, red flags/ things to consider when deciding on a health program...
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Season 1
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Episode 8
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38:12
The Key Health Habit to Sustain in a Busy Season
When you're in the middle of any busy season, it seems easy to put your needs aside.. but we know that doesn't serve us at all! In this episode, I share the ONE strategy to prioritize that will be the most impactful for energy, hormone health, ...
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Season 1
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Episode 7
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24:58
Cycle Syncing: How to align with your feminine flow
Learn more about the four phases of our menstrual cycle and how to align your energy, workouts and productivity with each one to help you work smarter not harder!!To learn more about our cycle and ways to holistically set the stage for ...
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Season 1
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Episode 6
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21:52
Ask Us Anything: YOUR health questions answered
Taylor and I answer some of our most commonly asked questions! Here's what we dove into:1- What's the most common mistake you see women make with hormone issues?2- Does gluten ruin your hormones?/do you need to go glute...
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Episode 5
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32:31
From Chaos to Calm: A deep dive into cortisol
Let's dive into all things stress!In this episode, we dive into understanding the short and long-term impacts of chronic, unmanaged stress along with ways to easily support and build your body's stress resilience to prevent and/or recove...
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Season 1
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Episode 4
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32:08
Client Case Study: Fatigue, Bloating & Dry Skin
Chrissy shares how her client was able to improve her natural energy, balance her skin and optimize her gut health!To learn more about our services, view our website!
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Season 1
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Episode 3
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13:47
A Mindset Workshop You Didn't Know You Needed
We dive into how important your mindset is on any health journey and how it relates to how you sustain your progress. Chrissy guides you through a powerful mindset workshop! Topics in this episode:-Mindset vs Action Strategies:...
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Episode 2
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17:25
Set the Stage for Happy Hormones with these 4 Pillars
Let's start with gaining clarity on the key nutrition and lifestyle foundations to happy, balanced hormones. In this episode, I introduce the four areas every woman should understand and optimize to set the stage for overall metab...
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Episode 1
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18:20