The Nourished Era Podcast
In a world where women are struggling with chronic fatigue, burnout, hormonal acne, weight management, anxiety, depression, fertility, bloating, mysterious GI issues - and yet they’re told that everything looks “normal.” It’s no wonder they become overwhelmed trying to manage their own health. Functional dietitian, Chrissy Williams understands the support you need. In The Nourished Era podcast, Chrissy will help you understand the root causes of the most common hormonal symptoms that women struggle with.
This podcast is dedicated to empowering women on their journey towards optimal health and well-being through evidence-based nutrition, lifestyle, mental health, and more! We’re not about cookie cutter solutions, Chrissy is here to break down the why behind hormonal health and help you enter your own nourished era.
Subscribe and follow along to learn as Chrissy and her guest’s share tips and tricks on how to nourish the mind, body, and soul.
The Nourished Era Podcast
Get Confident in Your Workout Routine with Cara D'Orazio
Are you struggling to find workouts you love? We dive into the importance of finding the right workouts that support your health goals!
In this episode we chat about:
- different types of workout and how to be the most efficient
- simplifying the use of equipment
- avoiding overwhelm and staying consistent
- the importance of fueling your workouts to see results
- workouts that reduce inflammation and joint pain
Cara is a certified Personal Trainer and Group Fitness Instructor. She seeks to give you the total fitness experience in minimal time by activating every muscle group in each class. Cara’s passion is offering a variety of workouts and helping the participant find the right one for them, especially one they will enjoy!
Check out Cara's library of virtual workouts & grab your first one FREE : www.cgmfit.com
Connect with Cara:
Instagram: @c.g.m._fitness
Email: cgmfitnessny@gmail.com
Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips!
Follow Chrissy on her Instagram: @chrissywilliams.rd
WORK WITH US : https://www.chrissywilliamsnutrition.com/