The Nourished Era Podcast
In a world where women are struggling with chronic fatigue, burnout, hormonal acne, weight management, anxiety, depression, fertility, bloating, mysterious GI issues - and yet they’re told that everything looks “normal.” It’s no wonder they become overwhelmed trying to manage their own health. Functional dietitian, Chrissy Williams understands the support you need. In The Nourished Era podcast, Chrissy will help you understand the root causes of the most common hormonal symptoms that women struggle with.
This podcast is dedicated to empowering women on their journey towards optimal health and well-being through evidence-based nutrition, lifestyle, mental health, and more! We’re not about cookie cutter solutions, Chrissy is here to break down the why behind hormonal health and help you enter your own nourished era.
Subscribe and follow along to learn as Chrissy and her guest’s share tips and tricks on how to nourish the mind, body, and soul.
The Nourished Era Podcast
Ask Us Anything: YOUR health questions answered
Taylor and I answer some of our most commonly asked questions!
Here's what we dove into:
1- What's the most common mistake you see women make with hormone issues?
2- Does gluten ruin your hormones?/do you need to go gluten free? And for how long?
3. Best multivitamin recc?
4. Tips to reduce bloating
5. Fav go to breakfast ideas
6. Can stress lead to weight gain?
7. Can you increase energy without supplements and testing?
8. Food sensitivity tests- Is it a good place to start if I can't do a full gut test yet?
To learn more about our Services: https://www.chrissywilliamsnutrition.com/services1
To connect with Taylor on Instagram: @tay.vandyk
To connect with Taylor on TikTok: @Theminutedietitian
Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips!
Follow Chrissy on her Instagram: @chrissywilliams.rd
WORK WITH US : https://www.chrissywilliamsnutrition.com/