The Nourished Era Podcast
In a world where women are struggling with chronic fatigue, burnout, hormonal acne, weight management, anxiety, depression, fertility, bloating, mysterious GI issues - and yet they’re told that everything looks “normal.” It’s no wonder they become overwhelmed trying to manage their own health. Functional dietitian, Chrissy Williams understands the support you need. In The Nourished Era podcast, Chrissy will help you understand the root causes of the most common hormonal symptoms that women struggle with.
This podcast is dedicated to empowering women on their journey towards optimal health and well-being through evidence-based nutrition, lifestyle, mental health, and more! We’re not about cookie cutter solutions, Chrissy is here to break down the why behind hormonal health and help you enter your own nourished era.
Subscribe and follow along to learn as Chrissy and her guest’s share tips and tricks on how to nourish the mind, body, and soul.
The Nourished Era Podcast
Finding your Flow State with Jenna Hermans
Jenna Hermans is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of Human Resources experience to build strong teams, both at work and at home. Jenna is the co-founder and COO of Be Courageous a transformation agency, a busy mom of 4, a coach and an author. As seen in Forbes, The Sun, ELLE, Yahoo, Insider, and more, Jenna takes an intentional and inclusive approach to help people (especially parents) and businesses implement tools that put organization and systems around their busy lives that infuse calm and more joy, helping them go from 'Chaos to Calm,' which doubles as the title of her debut book that launched in May 2023.
In this powerful episode, we dive into:
- Changing the definition of "flow" when you find yourself in the "chaos" (never-ending to do lists, overwhelm, not enough time, etc)
- How you can find your own courage and calm to show up as your most powerful self
- The pillars we need to optimize in order to find our calm and strategies you can start today!
- Jenna shares her 'Chaos to Calm' method
To connect with Jenna:
IG: https://www.instagram.com/jennazhermans/
Free downloadable resources: https://jennahermans.com/downloads/
Blog: https://jennahermans.com/chaos-to-calm-blog/
**Kindle sale 3/18-3/24/2024 ($1.99!): https://www.amazon.com/Chaos-Calm-Parents-Break-Overwhelm-ebook/dp/B0BS4FXWX5
Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips!
Follow Chrissy on her Instagram: @chrissywilliams.rd
WORK WITH US : https://www.chrissywilliamsnutrition.com/