The Nourished Era Podcast
In a world where women are struggling with chronic fatigue, burnout, hormonal acne, weight management, anxiety, depression, fertility, bloating, mysterious GI issues - and yet they’re told that everything looks “normal.” It’s no wonder they become overwhelmed trying to manage their own health. Functional dietitian, Chrissy Williams understands the support you need. In The Nourished Era podcast, Chrissy will help you understand the root causes of the most common hormonal symptoms that women struggle with.
This podcast is dedicated to empowering women on their journey towards optimal health and well-being through evidence-based nutrition, lifestyle, mental health, and more! We’re not about cookie cutter solutions, Chrissy is here to break down the why behind hormonal health and help you enter your own nourished era.
Subscribe and follow along to learn as Chrissy and her guest’s share tips and tricks on how to nourish the mind, body, and soul.
The Nourished Era Podcast
A Deep Dive into the Gut-Metabolism Connection
Gut health has become a big topic - and for good reason! But let's dive into gut health 101 and why it's so important to find the right strategies to heal your gut!
In this episode we dive into:
- Common [but not normal] gut symptoms
- How the gut directly impacts metabolism and hormones
- The most common root causes we see in our clients
- Foundational digestive nutrition and lifestyle strategies
- How testing can be a game changer for your individual gut healing journey
To learn more about our client-favorite test package referenced in this episode, The Good Gut Bundle - click here!
Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips!
Follow Chrissy on her Instagram: @chrissywilliams.rd
WORK WITH US : https://www.chrissywilliamsnutrition.com/