The Nourished Era Podcast
In a world where women are struggling with chronic fatigue, burnout, hormonal acne, weight management, anxiety, depression, fertility, bloating, mysterious GI issues - and yet they’re told that everything looks “normal.” It’s no wonder they become overwhelmed trying to manage their own health. Functional dietitian, Chrissy Williams understands the support you need. In The Nourished Era podcast, Chrissy will help you understand the root causes of the most common hormonal symptoms that women struggle with.
This podcast is dedicated to empowering women on their journey towards optimal health and well-being through evidence-based nutrition, lifestyle, mental health, and more! We’re not about cookie cutter solutions, Chrissy is here to break down the why behind hormonal health and help you enter your own nourished era.
Subscribe and follow along to learn as Chrissy and her guest’s share tips and tricks on how to nourish the mind, body, and soul.
The Nourished Era Podcast
The Fundamentals for Fertility with Anna Bohnengel
Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy. After turning her own infertility around, without the medical intervention that doctors had claimed as her only option, she developed FERTILE IN FOUR™ a holistic and results-driven coaching program that puts each woman in the driver's seat of her own fertility.
In this episode, we dive into:
- how to nourish your IVF and pregnancy journey
- things to consider before diving into fertility treatments
- mistakes we've seen when trying to get pregnant
- 3 tips to help your fertility to start now!
To Connect with Anna:
Follow Anna on IG: @myfertilitynutritionist
Grab Anna's free fertility meal plan here
Work with Anna: https://fertility-nutritionist.com/work-with-me/
Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips!
Follow Chrissy on her Instagram: @chrissywilliams.rd
WORK WITH US : https://www.chrissywilliamsnutrition.com/