The Nourished Era Podcast
In a world where women are struggling with chronic fatigue, burnout, hormonal acne, weight management, anxiety, depression, fertility, bloating, mysterious GI issues - and yet they’re told that everything looks “normal.” It’s no wonder they become overwhelmed trying to manage their own health. Functional dietitian, Chrissy Williams understands the support you need. In The Nourished Era podcast, Chrissy will help you understand the root causes of the most common hormonal symptoms that women struggle with.
This podcast is dedicated to empowering women on their journey towards optimal health and well-being through evidence-based nutrition, lifestyle, mental health, and more! We’re not about cookie cutter solutions, Chrissy is here to break down the why behind hormonal health and help you enter your own nourished era.
Subscribe and follow along to learn as Chrissy and her guest’s share tips and tricks on how to nourish the mind, body, and soul.
The Nourished Era Podcast
Nourishing a Happy Gut with Steph Solomon
We have Stephanie Solomon, fellow Registered Dietitian and gut health expert for moms join us to chat about why gut health is a critical component to living and feeling your best!
In this episode we dive into:
- where Steph and I started (we've been friends since middle school!)
- connecting gut health to stress, hormones, energy
- bringing light to the body's signs to prioritize gut support
- why we love GI maps for gut testing & functional ways to support a happy, balanced gut microbiome
- the importance of mindset and your relationship with food on your health journey
Stephanie Solomon is a gut health dietitian and intuitive eating coach. She helps busy moms regain their energy & improve their digestive health in a nonrestrictive way. As a busy mom of 2, Stephanie can relate to her clients and share her gut healing strategies without giving up favorite foods.
To connect with Steph:
Instagram: @Anti.Diet.Mom
Email: putaveggieonit@gmail.com
Book a free consult call: Free Discovery Call
Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips!
Follow Chrissy on her Instagram: @chrissywilliams.rd
WORK WITH US : https://www.chrissywilliamsnutrition.com/