The Nourished Era Podcast
In a world where women are struggling with chronic fatigue, burnout, hormonal acne, weight management, anxiety, depression, fertility, bloating, mysterious GI issues - and yet they’re told that everything looks “normal.” It’s no wonder they become overwhelmed trying to manage their own health. Functional dietitian, Chrissy Williams understands the support you need. In The Nourished Era podcast, Chrissy will help you understand the root causes of the most common hormonal symptoms that women struggle with.
This podcast is dedicated to empowering women on their journey towards optimal health and well-being through evidence-based nutrition, lifestyle, mental health, and more! We’re not about cookie cutter solutions, Chrissy is here to break down the why behind hormonal health and help you enter your own nourished era.
Subscribe and follow along to learn as Chrissy and her guest’s share tips and tricks on how to nourish the mind, body, and soul.
The Nourished Era Podcast
Set the Stage for Happy Hormones with these 4 Pillars
Let's start with gaining clarity on the key nutrition and lifestyle foundations to happy, balanced hormones.
In this episode, I introduce the four areas every woman should understand and optimize to set the stage for overall metabolic health!
Topics in this episode:
-the root causes to hormone imbalances
-how birth control impacts hormone health
-nutrition and blood sugar balance
-stress, adrenal health and burnout
-gut health and its connection to hormone metabolism
-sleep, your biological clock & energy function
To connect with Chrissy on Instagram: www.instagram.com/chrissywilliams.rd
To connect with the CWN team on Instagram: www.instagram.com/thenourishedera
For a FREE Training on how to improve your menstrual cycle: grab it here!
To learn more about ways to work together: https://www.chrissywilliamsnutrition.com
Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips!
Follow Chrissy on her Instagram: @chrissywilliams.rd
WORK WITH US : https://www.chrissywilliamsnutrition.com/