The Nourished Era Podcast
In a world where women are struggling with chronic fatigue, burnout, hormonal acne, weight management, anxiety, depression, fertility, bloating, mysterious GI issues - and yet they’re told that everything looks “normal.” It’s no wonder they become overwhelmed trying to manage their own health. Functional dietitian, Chrissy Williams understands the support you need. In The Nourished Era podcast, Chrissy will help you understand the root causes of the most common hormonal symptoms that women struggle with.
This podcast is dedicated to empowering women on their journey towards optimal health and well-being through evidence-based nutrition, lifestyle, mental health, and more! We’re not about cookie cutter solutions, Chrissy is here to break down the why behind hormonal health and help you enter your own nourished era.
Subscribe and follow along to learn as Chrissy and her guest’s share tips and tricks on how to nourish the mind, body, and soul.
The Nourished Era Podcast
Navigating Postpartum Health with Simplicity with Lindsey Kaszuba
Lindsey is a health coach that empowers ambitious women to conquer simple health routines that stick -- while reducing all the overwhelm!
In this episode, we discuss:
- how Lindsey transitioned from the fashion industry to the health space
- the differences between her three postpartum journeys and releasing the common expectations of what should happen during postpartum
- embracing self-love and body acceptance through different stages of life
- how she helps her clients create healthy habits with ease
- simple yet impactful strategies you can start today to better support your health & well-being today!
CONNECT with Lindsey:
Website - https://www.lindseykaszubahealth.com/
Instagram - @lindseykaszubahealth
Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips!
Follow Chrissy on her Instagram: @chrissywilliams.rd
WORK WITH US : https://www.chrissywilliamsnutrition.com/