The Nourished Era Podcast
In a world where women are struggling with chronic fatigue, burnout, hormonal acne, weight management, anxiety, depression, fertility, bloating, mysterious GI issues - and yet they’re told that everything looks “normal.” It’s no wonder they become overwhelmed trying to manage their own health. Functional dietitian, Chrissy Williams understands the support you need. In The Nourished Era podcast, Chrissy will help you understand the root causes of the most common hormonal symptoms that women struggle with.
This podcast is dedicated to empowering women on their journey towards optimal health and well-being through evidence-based nutrition, lifestyle, mental health, and more! We’re not about cookie cutter solutions, Chrissy is here to break down the why behind hormonal health and help you enter your own nourished era.
Subscribe and follow along to learn as Chrissy and her guest’s share tips and tricks on how to nourish the mind, body, and soul.
The Nourished Era Podcast
Unleash Your Inner Power & Create the Life of Your Dreams with Karissa Dean
Karissa Dean is a Leadership Coach who focuses on areas within our life, business, and spirituality. She will empower you to unlock your potential and create the life of your dreams!
In this powerful episode, we dove into how to unlock our personal power through her signature A.R.C. method with key strategies you can implement right away to improve various areas of your life:
- navigating financial struggles
- improving communication with your partner & asking for help
- internal strategies on how to build stress resilience
- minimizing the 'chaos' of your day to day
- choosing YOU and creating the life you want
To follow & connect with Karissa:
www.instagram.com/coach_karissa_dean
https://karissadean.com/
email: hello@karissadean.com
Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips!
Follow Chrissy on her Instagram: @chrissywilliams.rd
WORK WITH US : https://www.chrissywilliamsnutrition.com/