Navigating PMDD: Premenstrual Dysphoric Disorder with Briana Villegas

Briana is a certified menstrual cycle coach, host of the Hormone Rants podcast, and mom of 3. After being diagnosed with Premenstrual Dysphoric Disorder (PMDD) in 2016, Briana embarked on an 8 year journey of research, trial and error, and healing. She is now PMDD free and specializes in helping others in the PMDD community rewire their relationship with their cycles through her signature program–Embracing Cyclical. The result? Developing the confidence and self-trust to realize your dreams without sacrificing your health, your relationships, or yourself in the process.

In this episode we dive into: 

• What PMDD is and the signs and symptoms tied to it
• Feeling 'stuck' with limited resources and solutions typically proposed for PMDD
• Discovering non-practical approaches that have helped Briana overcome her PMDD symptoms
• Connecting the tactical strategies with the energetics, mindset, self-belief and embodiment to become PMDD-free
• Starting with the foundational work to avoid overwhelm 

To connect with Briana:
Free Resource: EFT for PMDD - https://brianavillegas.com/eft4pmdd
Embracing Cyclical: Group Program for PMDD - https://brianavillegas.com/groupwaitlist 

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