Finding your Flow State with Jenna Hermans

Jenna Hermans is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of Human Resources experience to build strong teams, both at work and at home. Jenna is the co-founder and COO of Be Courageous a transformation agency, a busy mom of 4, a coach and an author. As seen in Forbes, The Sun, ELLE, Yahoo, Insider, and more, Jenna takes an intentional and inclusive approach to help people (especially parents) and businesses implement tools that put organization and systems around their busy lives that infuse calm and more joy, helping them go from 'Chaos to Calm,' which doubles as the title of her debut book that launched in May 2023.

In this powerful episode, we dive into:

• Changing the definition of "flow" when you find yourself in the "chaos" (never-ending to do lists, overwhelm, not enough time, etc) 
• How you can find your own courage and calm to show up as your most powerful self
• The pillars we need to optimize in order to find our calm and strategies you can start today!
• Jenna shares her 'Chaos to Calm' method

To connect with Jenna:
IG: https://www.instagram.com/jennazhermans/
Free downloadable resources: https://jennahermans.com/downloads/
Blog: https://jennahermans.com/chaos-to-calm-blog/
**Kindle sale 3/18-3/24/2024 ($1.99!): https://www.amazon.com/Chaos-Calm-Parents-Break-Overwhelm-ebook/dp/B0BS4FXWX5

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