Get Confident in Your Workout Routine with Cara D'Orazio

Are you struggling to find workouts you love? We dive into the importance of finding the right workouts that support your health goals!

In this episode we chat about:

• different types of workout and how to be the most efficient
• simplifying the use of equipment
• avoiding overwhelm and staying consistent
• the importance of fueling your workouts to see results
• workouts that reduce inflammation and joint pain 

Cara is a certified Personal Trainer and Group Fitness Instructor. She seeks to give you the total fitness experience in minimal time by activating every muscle group in each class. Cara’s passion is offering a variety of workouts and helping the participant find the right one for them, especially one they will enjoy!

Check out Cara's library of virtual workouts & grab your first one FREE : www.cgmfit.com

Connect with Cara:
Instagram: @c.g.m._fitness
Email: cgmfitnessny@gmail.com

Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips!

Follow Chrissy on her Instagram: @chrissywilliams.rd

WORK WITH US : https://www.chrissywilliamsnutrition.com/