Set the Stage for Happy Hormones with these 4 Pillars

Let's start with gaining clarity on the key nutrition and lifestyle  foundations to happy, balanced hormones.

In this episode, I introduce the four areas every woman should understand and optimize to set the stage for overall metabolic health!

Topics in this episode:
-the root causes to hormone imbalances
-how birth control impacts hormone health
-nutrition and blood sugar balance
-stress, adrenal health and burnout
-gut health and its connection to hormone metabolism
-sleep, your biological clock & energy function

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